My results:
9/26/12 11/10/12
Weight- 210.5 204.2 down 6.3lbs in 6.5 weeks
Stomach- 48.5" 46 down 2.5"
Waist-39.5" 35.5 down 4"
Hips- 46.5" 45 down 1.5"
Thigh- 26" 25.5 down .5"
Bicep- 13" 12.5 down ,5"
I lost the most in my waist (bottom of ribcage). I am whittling my waist away :) I don't count my breasts right now because I am breastfeeding and they change depending on milk supply.
I'm excited and frustrated at the same time. The weight was falling off and it slowed right down to a stop. I am averaging a pound a week even though I was hoping for 2 lbs a week. I keep telling myself progress is better than nothing or gaining.
Also I am excited to add to my schedule. On weight training days I am going to also do C25K. It is designed for 20 minutes 3 days a week so it fits perfectly with Chalene Extreme. On weight days I have to add more because I don't reach my calorie burn doing just that. Overall I need to hit 50-60 minutes of exercise everyday to reach at least 2650 calorie burn.
I have done C25K in the past and do like it even though I really don't care for running. With my ginormous kooboba's there is just too much bouncing. With small intervals it seems manageable.
My hubby also gave me permission to get a boob reduction next year. I have wanted one since 8th grade! That is motivation to get to my goal weight because I will not get one unless I have lost all the weight and know what they will look like. I would hate to get one then lose a bunch of weight and have size A cups. I know I at least want D or DD's because I will feel a little lost and insecure without them.
The Program:
Week | Workout 1 | Workout 2 | Workout 3 |
1 | Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. | Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. | Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. |
2 | Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. | Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. | Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. |
3 | Brisk five-minute warmup walk, then do two repetitions of the following:
| Brisk five-minute warmup walk, then do two repetitions of the following:
| Brisk five-minute warmup walk, then do two repetitions of the following:
|
4 | Brisk five-minute warmup walk, then:
| Brisk five-minute warmup walk, then:
| Brisk five-minute warmup walk, then:
|
5 | Brisk five-minute warmup walk, then:
| Brisk five-minute warmup walk, then:
| Brisk five-minute warmup walk, then jog two miles (or 20 minutes) with no walking. |
6 | Brisk five-minute warmup walk, then:
| Brisk five-minute warmup walk, then:
| Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking. |
7 | Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes). | Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes). | Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes). |
8 | Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). | Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). | Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). |
9 | Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). | Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). | The final workout! Congratulations! Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). |
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